They say you are only as old as you feel. Turns out that’s pretty accurate. Two-thirds of Americans between 25 and 45 say they feel physically older than their actual age, according to a new survey. However . . . three-quarters of people feel younger Mentally.

Here are some other findings about things that challenge us as adults:

Being responsible for your own physical health . . . cooking healthy meals . . . budgeting . . . keeping the house clean . . . and resisting the urge to buy junk food when you’re grocery shopping.

So don’t worry, If you feel older than you are, you’re not alone!