If you could be one age for the rest of your life – what would you choose?

A new survey finds most Americans believe the “sweet spot” in life is in the mid-30s. Four in 10 would not go back to their 20s. Instead, the perfect age to be frozen in time at is 36 years-old.

41 percent of respondents actively embrace the aging process. Over half the poll also said they believe they not only look younger than their true age (by an average of five years), but they also feel younger by about six years.

In fact, 57 percent of respondents said it has been a wake-up call for them to realize that aging is a good thing and to embrace the journey. As Americans plan ahead, 63 percent intend to shift their focus from looking younger to feeling younger.